{"id":7100,"date":"2025-11-04T12:37:59","date_gmt":"2025-11-04T11:37:59","guid":{"rendered":"https:\/\/www.vitalproducts.eu\/?p=7100"},"modified":"2025-11-04T12:38:03","modified_gmt":"2025-11-04T11:38:03","slug":"5-vitamins-that-will-give-your-immune-system-a-boost","status":"publish","type":"post","link":"https:\/\/vitalproducts.eu\/en\/5-vitamins-that-will-give-your-immune-system-a-boost\/","title":{"rendered":"5 vitamins that will boost your immune system in the winter period"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7100\" class=\"elementor elementor-7100\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c459adc e-con-full e-flex e-con e-parent\" data-id=\"1c459adc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1da34840 e-con-full e-flex e-con e-child\" data-id=\"1da34840\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a05c967 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a05c967\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 vitamins that will boost your immune system in the winter period<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547a63eb elementor-align-center elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"547a63eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 4, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1937f056 e-con-full e-flex e-con e-child\" data-id=\"1937f056\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3986610b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3986610b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b288830\" data-id=\"1b288830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b9403 elementor-widget elementor-widget-heading\" data-id=\"05b9403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Vitamins that will boost your immune system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a199262 elementor-widget elementor-widget-text-editor\" data-id=\"a199262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vitamin C<\/h3>\n\nVitamin C is known to give your immune system a real boost. This vitamin stimulates the production of white blood cells in the body. White blood cells kill and clean up the germs that have entered the body. In addition, these cells also produce antibodies against pathogens. Although vitamin C cannot prevent colds, it can shorten the duration of a cold and reduce complaints.\n\nIn addition to the fact that Vitamin C improves the immune system, taking this vitamin also brings a lot of other benefits. This vitamin reduces the risk of cardiovascular diseases, prenatal health problems, eye disorders and even skin wrinkles. A side note here is that 500 milligrams of vitamin C must be taken daily to achieve these health benefits. This number is well above the recommended daily allowance (RDA) of 70-95 milligrams for adults. So unless you eat a lot of fruits and vegetables, you could choose to take vitamin C supplements to get all of the benefits that are listed above.\n\nVitamin C can be found in many different fruits and vegetables. The following foods are especially packed with vitamin C:\n<ul>\n \t<li>Citrus fruits, such as oranges and orange juice<\/li>\n \t<li>Peppers<\/li>\n \t<li>Strawberries<\/li>\n \t<li>Black berries<\/li>\n \t<li>Broccoli<\/li>\n \t<li>Brussels sprouts<\/li>\n \t<li>Potatoes<\/li>\n<\/ul>\nAs mentioned before, the RDA for vitamin C for adults is 75 milligrams per day. This number is much lower for children:\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Age<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Recommended<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">daily<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">amount<\/span><span data-contrast=\"auto\">\u00a0(RDA) of\u00a0<\/span><span data-contrast=\"auto\">vitamin<\/span><span data-contrast=\"auto\">\u00a0C in\u00a0<\/span><span data-contrast=\"auto\">milligrams<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">6 \u2013 11\u00a0<\/span><span data-contrast=\"auto\">m<\/span><span data-contrast=\"auto\">onths<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">20<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1 \u20132\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">25<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">2 \u20135\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">30<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">6 \u2013 9\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">40<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">9 \u2013 13\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">50<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<i><span data-contrast=\"auto\">Source<\/span><\/i><i><span data-contrast=\"auto\">: Gezondheidsraad 2014<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span>\n\n<h3>Vitamin D<\/h3>\nVitamin D also plays an important role in our immune system. This vitamin ensures that our immune system remains in balance. Vitamin D activates T cells in our body. These T cells are also called \u201ckiller cells\u201d. These cells detect and destroy \u201cinvaders\u201d such as viruses and unwanted bacteria. The vitamin, therefore, plays a major role in balancing our resistance.\n\nIn addition to a balanced immune system, this vitamin D also ensures strong bones and teeth, and the maintenance of good muscle function.\n\nVitamin D is naturally found in products of animal origin, such as:\n<ul>\n \t<li>Fatty fish &#8211; such as salmon, sardines, herring, and mackerel<\/li>\n \t<li>Red meat<\/li>\n \t<li>Liver &#8211; such as beef liver, lamb liver or liver sausage<\/li>\n \t<li>Egg yolks<\/li>\n \t<li>Margarine<\/li>\n<\/ul>\nVitamin D is a very special vitamin because our body can produce this vitamin itself. This vitamin is one of the few vitamins that our body can produce itself. This happens under the influence of sunlight on the skin. In the summer, the chance of a vitamin D deficiency is therefore fairly small, if you go outside frequently. However, in the autumn and winter the sun shines less, which means that our body produces less vitamin D. So it&#8217;s important to pay a little extra attention to your vitamin D levels at this time of year by eating vitamin D-rich foods or taking supplements.\n\nFor adults and children, the recommended daily allowance of 10 micrograms of vitamin D. Only people over 70 should consume 20 micrograms per day.\n\n<h3>Vitamin A <\/h3>\nIn addition to vitamins C and D, vitamin A, sometimes referred to as Retinol, also plays a major role in maintaining the body&#8217;s natural defenses. Vitamin A is involved in the production of white blood cells, which in turn play a role in trapping and removing &#8220;invaders&#8221; such as bad bacteria and viruses. A deficiency in this vitamin increases the risk of infections and can delay recovery when you are ill.\n\nIn addition to the fact that vitamin A plays a role in improving your resistance, this vitamin also contributes to healthy skin, hair and nails and even the proper functioning of your eyes.\n\nVitamin A is naturally processed in animal products, such as:\n<ul>\n \t<li>Liver such as beef liver, lamb liver or liver sausage<\/li>\n \t<li>Fatty fish &#8211; such as salmon, sardines, herring, and mackerel<\/li>\n \t<li>Cheese &#8211; such as goat cheese, cheddar or blue cheese<\/li>\n \t<li>Butter<\/li>\n<\/ul>\nTo stay healthy, the daily recommendation of vitamin A is 800 micrograms for an adult man and 680 micrograms for an adult woman. These numbers are somewhat lower for children:\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Age<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Recommended<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">daily<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">amount<\/span><span data-contrast=\"auto\">\u00a0(RDA) of\u00a0<\/span><span data-contrast=\"auto\">vitamin<\/span><span data-contrast=\"auto\">\u00a0A in\u00a0<\/span><span data-contrast=\"auto\">micrograms<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">6 \u2013 11\u00a0<\/span><span data-contrast=\"auto\">m<\/span><span data-contrast=\"auto\">onths<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">300<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1 \u20132\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">300<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">2 \u20135\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">3<\/span><span data-contrast=\"auto\">50<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">6 \u2013 9\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">400<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">9 \u2013 13\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">600<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<i><span data-contrast=\"auto\">Source: Gezondheidsraad 2014<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><br><br>\n\n<h3>Vitamin B6<\/h3>\nVitamin B6 ensures a strong immune system. By producing white blood cells and T cells that help fight off invaders such as viruses. This keeps the immune system strong. A deficiency in vitamin B6 can cause a lack of the amount of antibodies needed to prevent infections.\n\nIn addition to the fact that Vitamin B6 is good for the immune system, the vitamin also improves circulation, a better mood and a even a lower risk of cancer.\n\nFoods high in vitamin B6:\n<ul>\n \t<li>Salmon<\/li>\n \t<li>Lean chicken fillet<\/li>\n \t<li>Tofu<\/li>\n \t<li>(Sweet) potatoes<\/li>\n \t<li>Bananas<\/li>\n<\/ul>\nThe RDA for vitamin B6 for adults is 1.5 milligrams per day. This is the amount you need to stay healthy. Vitamin B6 can also be taken in the form of supplements, but be careful not to take too much of this. An excessively high level of vitamin B6 in your body can be harmful to health. The upper limit is 25 milligrams per day. For children, the RDA is slightly different than for adults:\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Age<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Recommended<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">daily<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">amount<\/span><span data-contrast=\"auto\">\u00a0(RDA) of\u00a0<\/span><span data-contrast=\"auto\">vitamin<\/span><span data-contrast=\"auto\">\u00a0B6 in\u00a0<\/span><span data-contrast=\"auto\">milligrams<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">6 \u2013 11\u00a0<\/span><span data-contrast=\"auto\">m<\/span><span data-contrast=\"auto\">onths<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0,2<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1 \u20133\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0,4<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">4 \u2013 8\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0,7<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">9 \u2013 13\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1,1<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<i><span data-contrast=\"auto\">Source<\/span><\/i><i><span data-contrast=\"auto\">: Gezondheidsraad 2014<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><br><br>\n\n<h3>Vitamin B12<\/h3><br>\nThe last vitamin from this list is vitamin B12. This vitamin also contributes to the production of white blood cells in your body, and thus to the strength of your immune system. Besides the fact that this vitamin also boosts your resistance, vitamin B12 has even more health benefits. Thus, the vitamin can improve your mood and give you more energy.\n\nVitamin B12 is only found in foods of animal origin, such as:\n<ul>\n \t<li>Meat<\/li>\n \t<li>Fish<\/li>\n \t<li>Milk<\/li>\n \t<li>Eggs<\/li>\n \t<li>Liver &#8211; such as beef liver, lamb liver or liver sausage<\/li>\n<\/ul>\nThe recommended amount of vitamin B12 for adults is 2.8 micrograms per day. Especially for people who are vegan, and therefore do not eat products of animal origin, it is important to take vitamin B12 supplements, so that a shortage of this vitamin can be prevented. Children need slightly less vitamin B12 to stay healthy:\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\">\n<tbody>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Age<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Recommended<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">daily<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">amount<\/span><span data-contrast=\"auto\">\u00a0(RDA) of\u00a0<\/span><span data-contrast=\"auto\">vitamin<\/span><span data-contrast=\"auto\">\u00a0B12 in\u00a0<\/span><span data-contrast=\"auto\">micrograms<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">\u2013\u00a0<\/span><span data-contrast=\"auto\">6<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">m<\/span><span data-contrast=\"auto\">onths<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0,<\/span><span data-contrast=\"auto\">4<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">6 \u2013 1<\/span><span data-contrast=\"auto\">1<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">months<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0,<\/span><span data-contrast=\"auto\">5<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1 \u2013 3\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">0,7<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">4 \u2013 8\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">1,<\/span><span data-contrast=\"auto\">3<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">9 \u2013 13\u00a0<\/span><span data-contrast=\"auto\">years<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">2,0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<i><span data-contrast=\"auto\">Source: Gezondheidsraad 2014<\/span><\/i><span data-ccp-props=\"{\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span>\n\n<span data-ccp-props=\"{\"> Are you looking for products that support your health? <a href=\"https:\/\/www.vitalproducts.eu\/nl\/products\/\">Vital\u00a0Products<\/a>\u00a0 offers a wide variety!\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48db8579 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48db8579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c655fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25c655fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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href=\"https:\/\/vitalproducts.eu\/en\/the-crucial-connection-between-gut-flora-and-brain\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-300x300.png\" class=\"attachment-medium size-medium wp-image-20393\" alt=\"\" srcset=\"https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-300x300.png 300w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-1030x1030.png 1030w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-80x80.png 80w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-768x768.png 768w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-1536x1536.png 1536w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-600x600.png 600w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409-100x100.png 100w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/240409.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/vitalproducts.eu\/en\/the-crucial-connection-between-gut-flora-and-brain\/\" >\n\t\t\t\tThe crucial connection between gut flora and brain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/vitalproducts.eu\/en\/the-crucial-connection-between-gut-flora-and-brain\/\" aria-label=\"Read more about The crucial connection between gut flora and brain\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20607 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/vitalproducts.eu\/en\/probiotics-a-possible-treatment-for-hay-fever\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"188\" height=\"300\" src=\"https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-188x300.jpg\" class=\"attachment-medium size-medium wp-image-20618\" alt=\"\" srcset=\"https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-188x300.jpg 188w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-646x1030.jpg 646w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-768x1224.jpg 768w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-964x1536.jpg 964w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-1285x2048.jpg 1285w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-600x956.jpg 600w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-pixabay-39669-kopie-scaled.jpg 1606w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Uncategorized<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/vitalproducts.eu\/en\/probiotics-a-possible-treatment-for-hay-fever\/\" >\n\t\t\t\tProbiotics: a possible treatment for hay fever\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/vitalproducts.eu\/en\/probiotics-a-possible-treatment-for-hay-fever\/\" aria-label=\"Read more about Probiotics: a possible treatment for hay fever\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21589 post type-post status-publish format-standard has-post-thumbnail hentry category-vital-products-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/vitalproducts.eu\/en\/vlife-by-vital-products\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"207\" src=\"https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-300x207.jpeg\" class=\"attachment-medium size-medium wp-image-20013\" alt=\"\" srcset=\"https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-300x207.jpeg 300w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-1030x710.jpeg 1030w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-768x529.jpeg 768w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-1536x1058.jpeg 1536w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-2048x1411.jpeg 2048w, https:\/\/vitalproducts.eu\/..\/..\/..\/bitnami\/wordpress\/wp-content\/uploads\/2024\/02\/AdobeStock1_166230066-600x413.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Vital Products Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/vitalproducts.eu\/en\/vlife-by-vital-products\/\" >\n\t\t\t\tVLife: Mens sana in corpore sano\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/vitalproducts.eu\/en\/vlife-by-vital-products\/\" aria-label=\"Read more about VLife: Mens sana in corpore sano\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 Vitamins that will boost your immune system Vitamin C Vitamin C is known to give your immune system a real boost. This vitamin stimulates<\/p>\n","protected":false},"author":28,"featured_media":7156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[93],"tags":[],"class_list":["post-7100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vital-products-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 vitamins that will boost your immune system in the winter period - Vital Products<\/title>\n<meta name=\"description\" content=\"One of the conditions for a strong immune system is the intake of sufficient vitamins. 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